Containment is called the act and the result of restraining or containing. This verb, in turn, can refer to enclosing or harboring within oneself or to repressing something. For example: “The containment fence gave way and there was an avalanche”, “The government invested millions of pesos to develop a new containment of the river and prevent future floods”, “The containment bar prevented the truck from falling off the cliff”.
The idea of containment is often used with reference to the physical element that makes a body does not go out of a limit or that a substance does not escape from a container. In massive events, with the aim of organizing the movement of people and preventing excesses, fences or containment fences are usually installed. These objects mark where attendees can move or how far they are allowed to go. Containment prevents spectators from entering the stage during a concert, to name one possibility.
Containment can also be symbolic when someone is given shelter, shelter, or comfort. Suppose that a woman is a victim of gender violence and decides to separate from her husband, leaving their home. This person requires restraint: they need to be provided with a home to live in and a means of subsistence, in addition to requiring protection against eventual reprisals or further attacks from their partner. This containment must be provided by the State, although there are also non-governmental organizations that provide the necessary support to the victims of this scourge.
It is worth mentioning that gender violence can also occur in the opposite direction, that is, from a woman to a man. In any case, the most serious aspect of a situation of this type is the aggressiveness that an innocent individual must endure, on the part of someone close to him who at first is friendly and promises to provide him with restraint.
Of course, we do not only need to receive containment in cases as extreme as violence from a loved one, from someone we trust who little by little becomes a monster that generates a constant feeling of insecurity. On a day-to-day basis, to help us make the small decisions and to overcome the trivial obstacles that we encounter every time we have to look for a new job or a new rental home, we also need containment.
The emotional distress arises when a problem we are concerned that we have not been able to solve and that usually try to cover our daily activities to be able to move forward. As much as we try to look in another direction, traumas always find a way to come to light and remind us that we are not doing everything possible to overcome them, and it is then that we need the support of a close person to support us and analyze the situation thoroughly.
Containment can also serve us simply to continue putting off these emotional problems, although in this case it is a real waste of energy. When someone tells us “I feel sad, but I don’t know why”, they give us the opportunity to help them find the root of their discomfort, although it is up to them to open that door and allow us to access their memories and feelings.
Closing ourselves to receive containment generates an effect worse than loneliness, since when we reject help, a part of us remains dissatisfied and tries to make ourselves heard through physical pain, contractures or sensations such as dizziness, among other possible calls. of attention.