Healthy sleep is important. Make yourself comfortable: we can correct sleep learning-by knowing more about our sleep! Here’s the facts …
If it did not already exist to sleep, one would have to invent it: While we drift off into the realm of dreams, our blood pressure lowers, slows the heartbeat and calms breathing. In this rest phase, the body has time to regenerate and perform repairs. Among other things, the exit of toxins and the renewal of the skin are on the program. But even if you always manage your body to treat a sufficiently long time-out, sleep is not the same as sleep.
LOOKING FOR THE IDEAL POSITION
The main thing to sleep, no matter where and how? Not even close. In fact, it plays an important role, the position in which you spend the night. Even if you are one of those who put up a few laps wallow through various side, back or stomach documents before they come to rest, should be aware that sleep positions are more favorable or unfavorable.
Some are obvious: Who wakes up in the morning with a tense neck or back pain, will surely soon come out that another sun way maybe can help. In particular, the prone position has so many felt gebrochen”das neck. Because to get some air, you have to turn your head to the side extremely what burdens the neck side.
- But before it right down on to the topic of “Slim in his sleep” goes, we now present 5 Amazing Facts About Sleep-to marvel, Remember, retelling!
CORRECT SLEEP-IMPORTANT THINGS TO…
Better for your back and shoulders it if you sleep on your back flat and place the arms at the side of the body. But it is important that you lay your head on a flat pad, otherwise suffer the cervical vertebrae. The only catch: Who tends to snore, begins in this position too happy to get back to the saws!
A variant of the supine position, which can be seen more often, especially in children, is the starfish-which is the flat supine position with over the head outstretched, arms bent, Good news for backs, which can stretch gorgeous, but bad news for all average to above average sized adult, because the bed length can this relaxing posture usually not. Perhaps just as well, because as starfish can snore gorgeous.
THE RECOVERY POSITION HAS ADVANTAGES AND DISADVANTAGES
Many people like to sleep on the side, either angled with arms close to the body or to the front. This position relaxes the spine and is therefore basically good; Also it reduces the risk of snoring attacks and the dreaded sleep-it sets the breathing phase, of what good news is neither for the heart nor for the brain
Who a little rolls than side sleepers forward and doing too much resting on an arm, can thereby temporarily detach to blood supply or nerves; that’s not necessarily bad, but uncomfortable, so that it often wakes. The numbness in arm disconnected passes after a while, when the limb is restored to normal.
Right or left-which in this case, not a political issue, but actually affect your sleep. Who sleeps on the right side of the body, it increases the likelihood of heartburn-especially if you already have a corresponding inclination. In this case it is better to sleep on the left side; but that has the same result, your internal organs such as liver, lung and stomach are pressed together.Pregnant sleep the way most comfortable on the left side.
SLEEP LIKE A BABY
During the Einschlafgymnastik that performs various positions to our final sleeping location, it may be cozy and relaxing curl up like a fetus and to embrace the bent legs. Incidentally, a hot tip to be warm when you slip into a cold bed!
However, since we no longer weightless floating in the amniotic fluid, we close ourselves with on time too much a. While we impede our breathing by compressing the chest, also the back is bent too much, so that you might wake up with tension.
Exception: pregnant women, the daytime often through her belly with swayback go, sensitive longer lying in a moderate side role as very relaxing. See pregnancy sleeping pillows.
FINDING THE RIGHT PILLOW
For the ideal sleeping position a flat pillow or a neck roll forms an indispensable help. While back sleepers run better with a pillow, may be more useful for side sleepers a neck roll; they must have the correct thickness and fit well into the angle between the neck and shoulder. Which headrest is the right one, is also related to the degree of hardness of your mattress. It is important that the head and your spine should be on one level. Try until you have found the right model-then the best night’s sleep is nothing in the way.Source: Cover Media
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