6 Easy Recipes for Finger Food and Healthy Eating Has Never Been So Practical!

Will receive guests at home and want to serve snacks practical and healthy? These recipes finger food healthy are perfect for all occasions.

These options snack are doing a lot success in all types of meetings and events dining. But there is that to recognize that not always are friends of the diet. That is why, in this article, we have selected for you are tasty and practical suggestions for finger food healthy.

6 Easy Recipes for Finger Food and Healthy Eating Has Never Been So Practical! 2

The options are mini grilled salty, sweet, with fruit and chocolate, baked sweet potatoes, figs with ham and basil, which you can replace with another fruit you like the most, hard-boiled eggs with mashed egg yolks and a delicious recipe of nachos homemade healthy guacamole.



The meat are very easy to make. Only need to choose the ideal ingredients for a combination healthy.

– Ingredients –

  • Tomatoes-cherry q. b.
  • Mozarela of buffalo milk cheese q. b.
  • Basil q. b.
  • Black olives, pitted q. b.
  • Pickled cucumber q. b.
  • Olive oil q. b.
  • Oregano q. b.

– Mode of preparation –

  1. Wash well the tomatoes and the basil leaves and dry them.
  2. Cut the cucumbers into slices not too thin and the cheese in squares.
  3. Then place each ingredient on a toothpick, small, drizzle with a little olive oil and sprinkle a little oregano. You are ready to serve.

Another way to please the palates of healthy is to prepare slices of delicious sweet potatoes and season them to your taste.

– Ingredients –

  • Sweet potato q. b.
  • Olive oil q. b.
  • Salt, pepper, and rosemary q. b.

– Mode of preparation –

  1. There is no need to remove the peels of the potatoes, so you must wash them very well.
  2. Then cut the potato slices, not too thin nor too thick.
  3. Arrange on an oven tray and leave until they are meltingly tender, but firm.
  4. After you drizzle the potatoes with olive oil, season with salt, pepper and sprigs of rosemary. Is ready to serve. If you want, make a pate to serve together.

6 Easy Recipes for Finger Food and Healthy Eating Has Never Been So Practical!


This suggestion is with fruit, the fig. It is perfect for cooler days and to please the palates more refined than appreciate the mixtures of flavours.

– Ingredients –

  • Figs q. b.
  • Ham q. b.
  • Basil q. b.
  • Honey q. b.

– Mode of preparation –

  1. Wash the figs and cut them into slices. Wash and dry the basil leaves.
  2. On top of the pulp of every gomo fig place a basil leaf and wrap with a fillet of ham around.
  3. Drizzle with a drizzle of honey to the prepared and is delightfully ready for you to savour.

Boiled eggs are delicious even to serve as a snack. In this tip of finger food healthy will make a cream with the egg yolks to leave the prepared more appetizing.

– Ingredients –

  • 6 eggs
  • 1/4 cup of mayonnaise
  • 1 teaspoon of white vinegar
  • 1 teaspoon yellow mustard
  • 1/8 teaspoon salt
  • Freshly ground black pepper
  • Paprika Spanish smoked, to decorate

– Mode of preparation –

  1. Place the eggs in a single layer in a saucepan and cover with enough water so that there is 2.5 cm of water above the eggs.
  2. Heat over high until the water begins to boil, then cover, reduce the heat and cook for 1 minute. Remove from the heat and leave covered for 14 minutes, then rinse with cold water continuously for 1 minute.
  3. Peel the eggs and carefully. Blow-dry gently with absorbent paper. Cut the eggs in half lengthwise, removing yolks to a medium bowl and placing the egg whites in a bowl to serve.
  4. Mash the yolks with a fork. Add the mayonnaise, vinegar, mustard, salt and pepper and mix well.
  5. Evenly spread teaspoonfuls of the mixture of yolk in the egg whites. Sprinkle with paprika and serve.

The famous nachos mexican with guacamole can be made in a version with ingredients that are friends of the diet. This finger food healthy will be a success.

– Ingredients for the nachos –

  • 1 cup + ½ cup of corn flour organic
  • 4 tablespoons olive oil
  • 1 cup + ½ cup of water
  • 1 pinch of big salt
  • 2 tablespoons of biomass of green banana softened
  • 2 tablespoons of flaxseed

– Ingredients for the guacamole –

  • 1 avocado, ripe and firm
  • 1 tomato without seeds
  • 1/2 purple onion
  • 1/4 a bunch of cilantro or parsley
  • Juice of 1/2 to 1 lemon (to taste)
  • Salt q. b.

– Mode of preparation of the nachos –

  1. Join the first cup of corn flour, olive oil, salt and first cup of water in a pan, mix well and heat.
  2. Stir to cook and to thicken for 5 minutes. Pass to a bowl and let it cool.
  3. When you are at the point to be able to tinker with the hands, add another 1/2 cup of corn flour, the flaxseed, and add the water gradually. Knead well until you can form a ball. The dough becomes brittle.
  4. Open a space with cling film on the table or countertop, and then open the dough. Squeeze with your hands the dough for her to stay even open.
  5. Cut with a spatula into the formats of triangles, pick up with the spatula and place on an oven tray. Bake in the oven until crispy. Let cool and is ready to serve.

– Mode of preparation of the guacamole –

  1. Cut the avocado in small cubes and season with the lemon in time to not darken.
  2. Chop the tomato into small pieces, chop the coriander, the onion and mix it all to the avocado. Adjust the salt and lemon juice mix everything together and serve.

6 Easy Recipes for Finger Food and Healthy Eating Has Never Been So Practical! 3


Choose fruits with a good look and make spiky with chocolate and other ingredients speckled. Are a good suggestion for finger food healthy sweet.

– Ingredients –

  • 3 bananas
  • Pineapple q. b.
  • 6 strawberries
  • 1 cup chocolate 70% cocoa
  • 1/4 cup of almonds or nuts, chopped
  • Fresh coconut finely chopped
  • Popsicle ice cream or skewers

– Mode of preparation –

  1. Peel the bananas, the pineapple and wash the strawberries.
  2. Cut the strawberries in half. For each half of the strawberry, cut a piece equal to that from banana and pineapple.
  3. For each toothpick place the pineapple first, then the banana and, lastly, the strawberries. Place in the freezer for 10 minutes.
  4. Line a tray with parchment paper. Place the nuts and coconut chips in a small dish to use to dip.
  5. Melt the chocolate in the microwave for 30 seconds, stirring and repeating until melted completely.
  6. Immerse the fruit cold in the chocolate then in the nuts with the coconut and place on tray. You can take the cold for the chocolate to solidify a little or may serve in the time.